Features

• Includes sturdy 24"smooth finished wooden drum & powder coated adjustable mounting brackets.
• Standard swivel and vinyl speed bag
• 9'6" nylon jump rope, 100% cotton hand wraps and pair of bag gloves

Reviews (1)

Great training aid
This set includes the speed bag and mounting platform, speed bag training gloves, hand wraps, and a jump rope. I'm mainly a karate and kung-fu student and teacher, but I've done some boxing too, and one of the best exercises you can learn to enhance speed and agility is the classic boxing workout on the speed bag. More martial artists should use this great training tool. I never got to the point where I could mix in things like elbow strikes and head butts in-between punches like the real experts, but I got pretty good just hitting it with straight punches and back hammerfists and could really get it going that way. If you're going to try this, keep your shoulders loose and try to hit with proper rhythm and timing--those are the key elements. Don't try to go real hard and fast in the beginning, as you'll only be able to hit it once or twice before you miss. Start slow and build up from there. Altogether a great training for martial artists of all styles and stripes.

The jump rope is a nice extra although perhaps not as essential for karate students. That's because a boxer is poised on the balls of his feet, and his most powerful punch is the hook, which travels in an arc. A karate thrust punch is just the opposite. Karateists punch flat-footed and the punch is from the hips and travels in a straight line, so the karateist isn't always bouncing around on the balls of his feet like a boxer. He's more likely to shift stances and move only when necessary to adjust distance, although that depends on the individual fighter, too.

Overall, a useful set and at a reasonable price for the quality and features offered. ... Read more

Product Description

Everlast Everhide Youth Boxing Gloves: Finally. A brand-name boxing glove made just for kids. Weighing in at approximately 7 ounces, these kid-sized gloves are perfect for your aspiring boxing pro. Featuring a slip-on design with elastic cuffs, these gloves provide extra padding in the knuckles to keep little hands protected. Constructed of rugged Everhide for years of active use.

Semi-Pro Punch Mitt: Give your young athlete the perfect punch mitt for non-professional boxing, martial arts and aerobic activities. The Semi-Pro Punch Mitt is constructed of durable, rugged, Everhide to ensure many years of active use. One size fits all.

Features

• Pair of target punch mitts
• Can also be used for non-professional boxing, martial arts and aerobic activities
• Everything you need for family boxing training
• Pair of youth Everhide boxing gloves
• Constructed of rugged Everhide for years of active use